How to Run the 400 Meter
I came across a superb You Tube video presentation about “How to Run the 400 Meter Dash,” so good in fact that I decided to share it here.
The young man presenting the information gave some terrific pointers about 1) having a game plan 2) how to attack each phase of the race and 3) emphasizing the particular types of focus and mental toughness required during those phases.
I highly recommend this video to anyone who runs or even coaches the 400 meter. For many who take the information presented to heart it is sure to improve future performances.
Below, watch ‘How to Run the 400 Meter Dash’
May 8, 2012 @ 7:43 pm
Anyone know what’s going on with Dennis Barfield? Is he injured or what?
May 10, 2012 @ 9:54 am
Looking at the district results this morning and something must have happened. He didn’t qualify in the 400 according to the results. Chelsea Baker from Central also missed qualifying after her nice 400 at metros.
May 10, 2012 @ 10:56 am
Yea, but his name was listed as running on Central’s 1600 relay at the District meet.